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  1. Calendar Overlay Community Centers - Fort Monroe (3)

Community Centers - Fort Monroe

  1. American Red Cross Lifeguard Training and Certification Course

    January 28, 2023, 8:00 AM - 12:00 PM
    @
    Fort Monroe Community Center Pool

    HOW TO BECOME A RED CROSS LIFEGUARD: Swim 300 yards continuously without stopping, using front crawl or breaststroke Tread water for 2 minutes using the legs only Swim 20 yards, retrieve a 10 lb. diving brick from 7 - 10 feet deep. With both hands on the brick, swim back to the starting point, exit the pool without using a ladder, all within 1 minute and 40 seconds.

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  2. American Red Cross Lifeguard Training and Certification Course

    January 29, 2023, 12:00 PM - 5:00 PM
    @
    Fort Monroe Community Center Pool

    HOW TO BECOME A RED CROSS LIFEGUARD: Swim 300 yards continuously without stopping, using front crawl or breaststroke Tread water for 2 minutes using the legs only Swim 20 yards, retrieve a 10 lb. diving brick from 7 - 10 feet deep. With both hands on the brick, swim back to the starting point, exit the pool without using a ladder, all within 1 minute and 40 seconds.

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  3. Table Tennis Social

    January 30, 2023, 5:30 PM - 8:00 PM
    @
    Fort Monroe Community Center

    Come and play table tennis at Fort Monroe! Participants of all ages can enjoy physical and mental exercise in a safe environment.

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