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Date:
September 1, 2023
Time:
10:00 AM - 11:00 AM
Location:

Fort Monroe Community Center Pool

Address:
100 Stilwell Road
Hampton, VA 23651
Contact:
(757) 727-6831
Cost:
$25 Aquatics Swim Punch Pass
Punch Pass 20 Classes
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H2O Aerobics

Friday, September 1, 2023

Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

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