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Date:
January 26, 2022
Time:
10:00 AM - 10:45 AM
Location:
West Hampton Community Center
Address:
1638 Briarfield Road
Hampton, VA 23661
Contact:
(757) 896-4687
Email:
senior fitness
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Senior Fitness

Wednesday, January 26, 2022

This fun and easy class begins with warm up exercises to get your heart rate up and gain flexibility, then cool down with low-impact dance and exercise moves standing or sitting in a chair. Participate at a level and pace that is comfortable for you. Free for HPR members!

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