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Date:
November 14, 2019
Time:
12:00 PM - 1:00 PM
Location:
Council Chambers
Address:
22 Lincoln Street
8th Floor

Hampton, VA 23669
Cost:
Free
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Lunch and Learn: Self Care — employees only

Thursday, November 14, 2019

This Lunch and Learn employee development series will cover self care. Seating is limited to 50 participants. This course is designed to help individuals understand the importance of creating time and opportunities to attend to their own personal needs and well-being. Discussion addresses common attitudes around feeling "selfish" and why self-care is so important for successfully managing stress and creating balance. Participants will learn that in order to be effective at supporting others, they must first support themselves. Register at the link.