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Date:
March 13, 2018
Time:
10:00 AM - 11:30 AM
Time Details:
10:00am-11:30am
Location:
Northampton Community Center
Address:
1435-A Todds Lane
Hampton, VA 23666
Contact:
757-825-4805
Email:
Cost:
Free for members \ $7 per month for Non-members
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Senior Fitness Club

Tuesday, March 13, 2018

Chair Exercise designed for the Mature Adult. This fun and easy class is for the adult who wants to stay in shape but may not have the flexibility or stamina for traditional classes. Exercises are done in and out of chairs, using light weights and resistance bands. Club Classes guided by a Club designated volunteer.